100% Original Health Food Recipes

It’s recommended that eight family food be healthy and delicious

As the saying goes, food is the most important thing for the people. People are keen to pursue delicious food. Xiaobian recommends delicious food for everyone. If you like delicious food, please don’t miss it!

Introduction: eight family delicacies are recommended, which are healthy and delicious. The more you eat, the more delicious it is. It’s simple!

Tremella, wolfberry and Sydney syrup

1. Soak the tremella in warm water for half an hour.

2. Peel and slice the pear.

3. Put them into the pot together, pour in proper water, and turn to a gentle fire for 1 hour after boiling.

4. Finally, add wolfberry and old rock candy. It will take two or three minutes.

Refreshing pumpkin syrup

1. Peel, wash and slice pumpkin.

2. Wash wolfberry in cold water for a while.

3. Put the pumpkin into the pot, add some water, boil it in high heat, then transfer the heat to boil until the pumpkin crumbles.

4 put in the Chinese wolfberry and the old ice sugar to soak gently.

Red bean and job’s tears

1. Red beans and job’s tears and old ice sugar are reserved.

2. Clean job’s tears and red beans.

3. Pour the washed red beans and job’s tears into the pressure cooker, add 12-15 times of cold water, and then add old sugar.

4 close the lid, heat up the steam and turn to a gentle fire. Press for 25 – 30 minutes.

Spicy fried noodles

Raw materials: 200g fresh noodles, 100g raw pork, 2tbsp raw soy sauce, 1tbsp rice wine, 1tbsp sesame oil, 1tbsp rice dressing, 1tbsp green onion, 1tbsp dried chili, 1tbsp salt, 1tbsp green onion, 1tbsp green chili, 2tbsp edible oil, 2tbsp cassava starch

1. Clean and cut scallion and green pepper for reservation

2. Clean and cut the raw pork, add 1 tbsp rice wine and 1 tbsp salt to mix, and put in 2 tbsp cassava starch for sizing

3. In the oil pan, put 2 tbsp of oil into it. After boiling, stir fry the meat shreds. When it’s 8 minutes old, remove it and leave a small amount of oil

4. Add 0.6 tbsp of oil and 1 tbsp of soy sauce to mix

5. Put the scallion and green pepper into the pot, stir fry the pot, cut the dried pepper and put it into the stir fry

6. Cook noodles, stir fry well

7. Add 1 tbsp of bibimbap sauce, 1 tbsp of soy sauce, shake the noodles with chopsticks

8. Stir fry the fresh noodles evenly, cut in the scallions, turn off the fire

Fried noodles with soy sauce

Raw materials: 1 small handle of fresh noodles, 1 / 5 of red onion, 2 pieces of cabbage, 1 carrot, 1 raw egg, appropriate raw soy sauce, appropriate seaweed, appropriate cooking oil

Methods: 1. Cut cabbage, carrot and onion into thin shreds

2. Boil the water in the pot, put the fresh noodles in and cook until they are seven ripe, then fish out

3. Put cooking oil in the fished out flour and mix it up for easy bonding

4. Stir fry shredded carrot, scallion and cabbage

5. Put the oil mixed noodles on the filter screen and sprinkle with tap water

6. Put the fresh noodles into the frying pan, and stir well with the three shreds

7. Add the raw sauce and stir fry to taste, turn off the fire and set the plate

8. Put a small amount of oil in the frying pan, fry an entire egg over a small heat, cover it with noodles, and sprinkle some seaweed

Sweet water with white fungus and papaya

1. Peel and wash the horseshoe, slice the tremella, wash the hair, and then peel the papaya.

2. Put a certain amount of water in the pot, add horseshoe, tremella and jujube, and boil for 1 hour.

3.1 hours later, add papaya and old rock sugar, and cook again for 10 minutes.

Sauteed pear with black fungus

1. Soak the tremella in water for 12 hours, remove impurities and peel a small piece. Soak the saponacia rice for 4 hours in advance, wash it, peel the pear, remove the shell and slice for reservation.

2. Put all the raw materials into the electric rice cooker, add 1600 grams of water, press the cooking button to cook for 40 minutes, add the old sugar, and then cook for 10 minutes.

Sweet osmanthus soup with two ears and red dates

1. Break the black fungus and Tremella into small pieces and wash them with cold water for several times. Then put them into the pot and add proper cold water. Cover them. Turn to a gentle fire after the fire is over. Stew for about 60 minutes.

2 Honghui rinses and peels, cuts the meat into small strips, peels the dried osmanthus, puts them into the pot together, stews them again for about 20 minutes, then puts them into the osmanthus tree and the old ice sugar.

3. Turn off the fire and put it to a low temperature. Soak the wolfberry fruit in warm boiled water until it is soft. Drain the water and put it into the pot. After mixing, you can take it.

100% Original Health Food Recipes

Yangzhou is a city full of 36 “gourmet cities” around the world

Yesterday, Yangzhou Municipal Bureau of Commerce held a press conference on the construction of the “World Food City”. After preliminary research and planning, the construction of the city will focus on promoting the “ten ones” project, including building a Huaiyang cuisine Museum in China, building a landmark “World Food City” exhibition hall, and cultivating a number of high-standard food gathering areas.Building Huaiyang cuisine Museum in China.

Move from Kangshan Cultural District to Lushi old house.How to give tourists a considerable and interactive food culture experience, and bring consumers a memorable “journey to the tip of the tongue”? Our city will build a Chinese Huaiyang cuisine Museum integrating exhibition, cultural research and sightseeing experience.

“Our city will invite well-known domestic design institutions to use modern concepts and scientific and technological means to move the display items of Huaiyang cuisine Museum in Kangshan Cultural District to Lushi old residence as a whole, and plan to set up exhibition area, tourist experience area and parent-child interaction area; the current museum area will be built into a food experience area, mainly focusing on canal banquet, salt business banquet, Lushi family banquet and other main functions Topic feast. ” Su aigen, director of the Municipal Bureau of Commerce, said the project is still in the stage of design scheme comparison and selection.Build the exhibition hall of “the capital of world cuisine”.Visit 36 “gourmet cities of the world”.

According to the plan, the “ten one” project of our city also includes the construction of a landmark exhibition hall of “the capital of world cuisine”.It is planned to build a “World Food City” exhibition hall in Yangzhou’s “three knives” featured pedestrian street located in Changchun Road, the thin West Lake scenic spot. Through the forms of words, pictures, videos, and objects, it will focus on displaying 36 “world food cities” around the world, making it an experience place for citizens and foreign tourists to experience food culture around the world.

Annual selection of “World Food City” demonstration store.Which is the most delicious food in Yangzhou? In the future, we can “follow the plan”.In order to improve the overall level of the city’s catering industry, the Municipal Bureau of Commerce, the Municipal Bureau of culture, radio, film, television and tourism, and the Municipal Bureau of market supervision are preparing the selection plan for the “World Food City” demonstration store. It is planned that from this year on, a number of demonstration stores with first-class facilities, standardized management, high public recognition and truly representing the highest level of Yangzhou catering will be selected and awarded.

“The selection will reflect inclusiveness. Not only large enterprises can apply, but also small and medium-sized enterprises such as snack bars and online Red shops with distinctive characteristics can apply; not only enterprises that mainly engage in Huaiyang cuisine can apply, but also enterprises of other cuisines can apply; not only local enterprises in Yangzhou can apply, but also foreign enterprises in Yangzhou can apply.” According to sue Egan, tourists can easily and quickly find the most classic Yangzhou cuisine with the list of demonstration stores in the future.Building a brand of Food Festival Creative exhibition conference, China Morning Tea Culture Festival, canal food festival, etc.

Our city will also gather cultural resources such as canal, food, human history and so on. Through cooperation with industry institutions at home and abroad, we will focus on creating activities such as “World Food City” creative exhibition conference, China Morning Tea Culture Festival, canal Food Festival and so on, so as to build it into a food festival brand with distinctive regional characteristics and international influence.”At the same time, different seasons will be distinguished to plan and organize food festival activities with different themes. For example, in September this year, there will be a canal Food Carnival, during which, there will be activities such as the “capital of world food” and the canal city creative food development forum, the second China Morning Tea Culture Festival, the “capital of world food” celebrity chefs Invitational Competition, the exhibition and sales of Chinese time-honored brands of food. ” At the same time, our city also encourages all regions to give full play to the advantages of local resources, and make more famous brands of Baoying lotus root Festival, Gaoyou double yellow egg Festival, Shaobo Lobster Festival, Wanfu fish and fresh food festival, etc.

Support catering enterprises to open stores overseas.In order to expand the influence of the golden signboard of “world food capital”, our city will also carry out a series of publicity and promotion activities. “We will work with the education department to implement the food education project for young people, let students accept Huaiyang’s food culture and cultivate healthy life concepts and eating habits from an early age by introducing food into the classroom.” In addition, support powerful catering enterprises to open stores overseas and promote Huaiyang cuisine culture to the whole world, give full play to the leading advantages of cooking education in China, support the construction of prosperous bases for Chinese cuisine in Yangzhou University and other universities, research and training bases for Chinese Intangible Cultural Heritage inheritors, and training bases for Chinese culinary masters, and promote the export of high-quality educational resources and high-level talents.

Our city has also set up Yangzhou “the capital of world cuisine” construction promotion center, and will also issue a guiding policy, a development plan in line with the concept of the United Nations, cultivate a number of high-standard “ten one” projects such as food gathering area, expand the scale of food industry, carry out the promotion of food brands, and promote the inheritance and innovation of food culture.

Huaiyang cuisine Museum of China The exhibition area, tourist experience area and parent-child interaction area are planned to be set up; the current museum area will be built into a food experience area, focusing on canal banquet, salt business banquet, Lu family banquet and other theme banquet.Exhibition hall of “city of world cuisine”.Location: Yangzhou “three knives” characteristic pedestrian street.Through the forms of words, pictures, videos and real objects, 36 “world food cities” are intensively displayed, making it an experience field for citizens and tourists to appreciate the food culture around the world.

100% Original Health Food Recipes

Let me teach you quick and easy oven baked salmon recipe you can not refuse

It’s so hot in summer. What’s good for dinner?If you don’t know what to eat, come to see what I eat every day, and make recipes every day!

It’s all my family’s daily dinner. It’s simple and easy to serve. It’s easy to operate! Real photos of mobile phones are not fake, nor cooking deliberately. What you eat is what you send of baked salmon recipes with lemon and butter. Click a few pieces of mobile phones and open them to eat directly!My family belongs to the working class, the daily diet is relatively light, strive to be healthy and delicious, try to eat according to the times, so there is no big fish and meat every day, they are simple home-made dishes. If you think it’s useful, I’m happy to choose a dish you like!

Today 4 dishes, steak fried garlic bolt, apricot mushroom fried dried bean, cauliflower, dried vegetable and egg soup, 10 minutes enamel pot rice. Standard 3 dishes and 1 soup, delicious, with meat, vegetables and mushroom, nutritious!Please call me a Kwai cook, these dishes will be ready in less than 30 minutes.

First of all, I’d like to introduce this rice. With a little bit of resveratrol, it tastes so fast that there is no bag left. I haven’t used the electric rice cooker recently. I use this enamel pot to cook. Brush some oil, put rice and a small amount of water on it. After 10 minutes, turn off the fire and simmer. It’s proper. It’s clear, fragrant and delicious!The first dish is stir fried dried bean with Pleurotus eryngii. The material includes 1 Pleurotus eryngii, 3 dried bean curd, a little black fungus and a little minced meat.

The apricot and abalone mushrooms are delicious, q-shells are delicious, and they taste like meat! Collocation Kwai dried and black fungus is delicious, nutritious and easy to eat in summer.The second dish is fried garlic bolt with steak.Today, I didn’t go shopping. My husband said that I didn’t have meat? As expected, men are carnivores from pan seared salmon with lemon butter sauce. They are not happy without meat!

When I got a move, I took the steak from the fridge, sliced it and fried it with garlic bolt. It’s easier than frying the steak!Garlic bolt is actually called garlic sprout in our side. It is very good to eat in summer. It also has the function of sterilization, anti-inflammatory and dietary fiber supplement. But garlic bolt is too spicy and too ripe to eat. I like to be between them, sweet, crisp and delicious!

Third, the simple version of cauliflower.Why is it a simple version? Because cauliflower in the dry pot was originally a Hunan dish, and I had to put pepper, bean paste, etc., which I omitted. Instead, I changed it into my daily simple version, adding some scallion oil cooked by myself a few days ago.This dish is finally fried with meat and oil. The cauliflower is tender, delicious, crisp and fragrant.

Tip: do not add water in the whole process, do not overcook, keep the crispy and tender taste of cauliflower to be delicious.The last soup is the most delicious and simple. It’s made of dried bamboo shoots, vegetables and eggs.The dried bamboo shoots are the ones dug by ourselves in our bamboo garden and easy 5 ingredient baked salmon. The dried bamboo shoots made by my sister are easy to put when making soup. They are so fresh that their eyebrows fall off! Add an egg, the perfect summer soup!

Let’s talk about it in detail. First, prepare the ingredients when soaking the rice. When you start cooking, cook. Turn off the fire in 10 minutes and continue to cook.Black fungus is soaked in advance, dried apricot mushroom and tofu are cut into strips, garlic bolt is cut into sections, cauliflower is cut into small pieces, carrots are cut into small pieces, steak is cut into strips without thawing, and the minced meat is left yesterday. Take the dried vegetables and eggs later.

Put oil in the pot, add dried tofu and apricot mushrooms, stir fry the mushrooms for a while, then add the black fungus.Add minced meat and stir quickly. Add wine and salt.Add some more water and cook for a while.Sprinkle with scallion and dish. The first dish will be ready soon.Then heat the oil in the pot, stir fry the steak first until it changes color, and then set aside.

Then stir fry garlic bolt, add salt, cooking wine to taste, and add a little water.When the taste of garlic bolt becomes sweet, add the fried beef, stir evenly, and then the pot will come out. This dish is very fast!Stir fry the third dish, heat the oil, add garlic and ginger to saute.Add cauliflower and stir fry quickly. The edge is slightly burnt and fragrant. Add salt and cooking wine for seasoning. I also add a spoonful of scallion oil. If you don’t add soy sauce, you can also add soy sauce. Turn to a small heat and simmer for a while.

Note that cauliflower should not be added with water or braised too soft. Crispy and raw taste is the best.The last soup is simple.Wash the dried bamboo shoots and vegetables, and boil them with water.Break up the eggs and pour them into the pot.The egg liquid will solidify slowly, add salt to taste, very delicious favorite easy oven baked salmon!WeChat official account: delicacy of gourmet.What about? Half an hour from the preparation of ingredients to the completion of cooking, is that enough for salmon with garlic lemon butter sauce?